setting goals

If you want to feel better as you age, you need to be good to your body. Knowing how best to stay fit can be difficult. With the plethora of contradictory information out there, you might not know what to believe. There are some great tips…
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Being fit and being healthy go hand and hand. But, given the broad range of information around, you may be confused about where to start. The may also be times when you feel like giving in, but everyday offers the chance for a new start.…
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