Most people think that improving their fitness level is an impossible goal that is too hard to reach. It doesn’t have to be difficult or painful. With a couple of changes to your life, it’s possible to obtain your fitness goals.
Use your imagination when you are looking for something to do to keep fit. Many different types of activities exist that can provide adequate exercise without you needing to go to the gym. You need to like what you are doing in order to stick with your regimen.
To keep motivation high, sign up for a variety of fitness classes instead of just one type. By opting for different classes you may discover a class that you love. Try taking yoga or attending a dance class. Other programs to consider include kickboxing or fitness boot camps. Just try and stay active and try new things out, you never know what you might enjoy.
If your fitness routine includes a set number of repetitions, try counting down from that number instead of counting up from zero. Counting backwards gives you a clearer picture of how many reps you have remaining, and keeps you motivated to finish.
Running can be both a blessing and a curse. To keep the damaging part at bay, try cutting your running frequency every six weeks, for one week, to about half of your usual mileage. Cutting back for a week gives your body time to heal and will help you to avoid unnecessary injuries.
Many are under the impression that daily abdominal exercise is wise. This is not ideal for these muscles. Abs need rest too! Rest your ab muscles for a few days before working them out again.
Before using any weight bench, check it out. Use your thumb to press down and test the bench padding. If you feel the wooden or metal base beneath, look for another bench.
Practice like a Kenyan to improve your running speed. The typical Kenyan runner paces very slowly for the first part of the run, about one third. Then, once you’ve been running for a while, slowly crank up the pace. By the middle of your run, you will be running at your normal pace. Once you’re on the home stretch, you should run very quickly. If you can do that, over time you are going to see differences in your endurance and speed times.
Lightly work the same muscles that were used for exercising yesterday. An easier way to accomplish this is to work out tired muscles more lightly.
Turn your run into three parts. Pacing is important. You want to begin at an easy pace as your body adjusts.
Once you are warmed up, increase to the full pace you normally run at. For the final third of your run, speed up to a pace that is faster than normal. This will expand upon your endurance and get you running longer distances with each run.
Lifting Weights
In order to improve your running, try lifting weights. This is why some runners should consider lifting weights. However, runners who incorporate strength training into their routines have improved endurance and fewer injuries.
Walking your dog is good exercise and can be made into a part of your exercise routine. Your pooch will love going for walks with you and will make a great exercise companion. Begin by taking a short walk. Walk a few blocks to begin with, then build your stamina from there. Who knew owning a dog had fitness benefits?
Do leg extensions to get your quads in shape. You can find leg machines in just about any gym in the world. Find a machine where you can do leg extensions, a great exercise to work on both your calves and thighs. The extent of the exercise is sitting down and extending your leg with a certain amount of resistance.
You have to work at getting fit to get into shape, reading alone won’t help. Becoming fit improves your overall health. Getting fit is a great way to live life to its fullest and helps you accomplish tasks more easily.
Comments are closed.