The best thing you can do for your health is to stay in shape. It’s such a broad topic that there’s a lot to learn about it, and sometimes, it’s tough to know where to start. Luckily, there are tips like these below that are oriented for a broader range of people and can certainly help you begin looking in the right direction.
Record everything you do daily. You should write down the food you eat, drinks you consume, and what exercises you do. Even make note of the times you exercise and eat, and the temperature each day. You will see what you need to improve on. If you had to put off exercising a little while, note why.
One simple way to increase your muscle mass is to lift lots of weight just a few times. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Do a warm-up set by lifting weights that are easy to lift. Try doing around 15 or so reps for the warm up. When you move to your next set, choose a weight level at which you are able to do no more than 6-8 repetitions. Add five more pounds to the weight and repeat the third set.
If you are looking to strengthen your legs, try wall sits. Before you begin, make sure to find a wall that is wide enough to accommodate the width of your body. With your back to the wall, give yourself about eighteen inches of space between you and the wall. With your back pressed to the wall, slowly start to slide down. Lower yourself, bending your knees until you come to a sitting position with your thighs and calves at a 90 degree angle. You should hold this position until you cannot stand it any longer.
As mentioned before, this advice is great for making real progress towards ultimate fitness. You can then build on that solid foundation to learn more and reach even greater fitness. Regular use of these tips is needed to become healthier, so use them whenever you can.
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