Hair is often referred to as one’s ‘crowning glory’. We all want to have healthy hair, but sometimes it is dull and lifeless. The helpful tips here can help you learn how to get bouncy, shiny hair.
Healthy hair results from having a healthy body. Your hair should be taken care of from inside of you by consuming a nutritious and healthy diet, along with drinking lots of water. Foods to include in your hair-healthy diet include fruits, vegetables, unsaturated fats, proteins and whole grains.
Try to avoid wearing your hair back in a ponytail too often. The hair will become stressed and possibly break, even when using fabric scrunchies. Try letting your hair down in your off hours to let your hair rest.
Blow Dryer
Try not to use a blow dryer a lot. Because the hot air that comes from your blow dryer is able to cause a lot of damage to your hair, it’s best to let it air dry as often as you can. If you must blow dry it, use its cool setting and don’t have it hover over a single spot too long. To quickly dry your hair, before using a blow dryer you should towel dry it before hand.
Try using a cheap and simple deep-conditioning treatment for dry hair. Just wet the hair and put on a lot of your normal conditioner. Once the conditioner is worked in, wrap your head in a damp, warm towel to contain the heat. You can also use a shower cap or even kitchen plastic wrap. After 30 minutes, wash the conditioner out thoroughly and then rinse well.
Styling tools that use heat also do the most damage. If you are going to use heating products, place them on the lowest setting and protect your hair with a serum or cream. These products will ensure that your hair is protected against the strong heat that is about to be applied.
You now know that achieving a healthy head of hair is not as hard as you imagined. If you are willing to follow these guidelines, you too can enjoy shiny, healthy hair. All it takes is a little bit of care and patience to get the ‘crowning glory’ that you have always dreamed of.
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