Striving to become physically fit involves a great deal more than just lifting weights at the gym. To see the best results and reach your fitness goals, you need to combine a good understanding of fitness with the strength and willpower to persevere. Follow the tips below to help you enhance your fitness plan.
To get in shape, many people turn to weight lifting at the gym. Truthfully, you only need to do six different exercises to get fit. These include: squats, leg raises, the pull up, bridges, the push up and handstand push ups.
Put together a workout routine that you enjoy enough to stick to. It’s extremely important that you enjoy the activity, so that you won’t see working out as drudgery.
If you want to work your triceps, pushups are the way to go. Only instead of doing a normal-style push-up, you can directly target the triceps by turning your hands in 45 degrees, until your fingertips are facing each other. This modified pushup is the most effective way to get those triceps strong and toned.
When you are watching television, you can still exercise to continue your momentum in losing weight. As soon as a commercial comes on, walk around the room or get some work done. You can even work with small weights while you sit on the sofa. There is always time to squeeze in exercise.
An excellent method of quickly building strength in the legs is to perform wall sits. Start by finding an open wall with enough space for your body to fit against it. Keep yourself around 18 inches away from the wall. While bending your knees, lean back until you touch the wall with your entire back. Continue bending your knees so that your thighs become parallel to the floor and you find yourself in a crouched position, just off the floor. Hold this position until you really can not handle it any longer.
When working out it is a good idea to count the number of repetitions you need to achieve, but do this by counting backwards from that number. You will be able to have an idea of what you have to do and stay motivated at doing it.
Exercise should be done daily, but it does not have to take a long time. Little things like opting for the stairs over the elevator will really add up to calories burned and muscles worked.
Make your work out sessions more intense to lose weight quicker. The more exercises you can fit into a shorter time, the better your weight loss results will be. Building density in your routines can be done by limiting breaks between exercises or cutting them out entirely. You’ll soon see improved results if you do this.
Box Squats
Box squats can help you build up the quadricep muscles located on the upper thigh. By doing box squats, you’ll get explosive power for regular squats. All you need is a box to place behind you. Go up and down as usual, but take a 2-second break each time you hit the box.
Training like Kenyan runners can help you increase not only your speed, but also your endurance. The typical Kenyan runner paces very slowly for the first part of the run, about one third. Then increase your pace gradually. When you are a third of the way through, run at a normal speed. When you reach the final third of your run, your speed should be your fastest pace. If you practice this regularly, you will notice distinct differences in your endurance and speed.
Divide your running course into three phases. Start out slowly, and gradually increase your running pace. When you are almost done with your run, run faster than your average pace. Breaking your run into three parts will help to up your endurance and increase the distance that you will cover in each run.
Those serious about becoming more fit will work toward perfecting and constantly changing their fitness routine. With your new wealth of fitness knowledge, you will be better able to create a plan to help you achieve your goals.
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