You do not have to fear the word fitness. Maybe you have tried to get into shape before and failed. You may have issues with exercise you need to get over. These sort of negative feelings must be done away so you can begin to enjoy a healthy new body. These tips will help you learn to focus on that.
Purchase a new gym outfit; it will give you a confidence boost and remind you of your fitness targets. Even if you just buy one part of the workout outfit, it will still be a great motivator to get you to the gym.
If you want to develop your muscle mass, try lifting heavier weights and doing less reps. Start by choosing a muscle group. Start by lifting light weights to warm up. Do 15-20 reps during this warm-up set. The next set should include about 6 to 8 repetitions with a heavier weight. Add five pounds to the weight and the repeat this for a third set.
You are not going to get six pack abs by only doing crunches. You will get strong abs but not a smaller belly. If you want flat abs, you have to take care of your diet and do a lot of cardio and weight training to cut body fat.
Putting exercise in a written schedule can make it easier to stop procrastinating. Keep on schedule as best you can, and have certain days of the week you work out. When you skip a workout session, be sure to plan a similar workout at your earliest convenience so that you keep up with your fitness goals.
Now that you have these tips and tricks, you should be able to change how you feel about weight loss, nutrition, and fitness. By doing this you have not only extended your lifespan but will also be able to enjoy the time you do have even better.
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