You may be suspicious about how much money or time it takes to have great looking, healthy hair. You actually don’t need much of either. There are tons of things you can do to keep your hair looking best without needing to pay a lot of money. Keep reading for some great ideas.
If you are a generally healthy person, then you can be sure that you can experience healthy-looking hair. If you can eat well and exercise regularly, then this type of lifestyle will be well reflected in your head of hair. Eating a healthy diet that has a lot of fresh veggies and fruits and whole grains, lean proteins and good fats is also good for hair.
Try not to brush your hair when it is wet. Wet hair is softer and more prone to breaking. Always brush you hair when it is dry to minimize damage. This means you need to brush it before you wash it, and wait until it is completely dry before brushing it again.
Nevermind the old wives’ tale about more frequent trims causing your hair to grow faster. No matter how much you trim, human hair grows around 1/2 inch a month. Hair growth has nothing to do with stylist’s trims. Getting your hair trimmed in a timely fashion keep split ends and breakage at bay, which is what causes some people to incorrectly think trims affect hair growth.
A healthy diet is crucial for healthy, luxurious hair. You need to give your hair the nutrients it needs to stay healthy and growing. A deficiency of important nutrients can result in brittle, weak and unattractive hair. A diet high in anti-oxidants can prevent some environmental damage and improve the appearance of your hair. Be sure you eat well in order to optimize your hair’s health.
Blow Dryer
Minimize your use of the blow dryer. Blow dryers rely on heat that can cause severe damage to your hair. You should allow it to dry naturally when you can. Use the cool setting of your blow dryer and do not concentrate on one area of your hair very long. In order to dry hair faster, use a towel to dry it before you use a blow dryer.
If you are constantly blow drying your hair or using a hot iron, damage will follow. This is why it is important to use a healing and protective serum on your hair before using any hot styling tools. Such products are great for staving off heat damage.
Get your hair wet with fresh water before getting into a chlorinated swimming pool to minimize the amount of chlorine your hair absorbs. Also, if you swim sans a swim cap, wash your hair right after swimming to stave off any chlorine damage.
Generally speaking, living in a healthy way will promote healthy hair as well. Steer clear of cigarettes and stress, exercise regularly and make sure you are hydrated in order to achieve the most beautiful hair possible. Whether you think it matters or not, you will find that you can make a difference in the way your hair looks by taking care of yourself.
Don’t shampoo all the natural oil out of your hair. You may even have oily hair; however, using a shampoo that is too harsh will not only strip your hair, but also cause your hair to over-respond with oil production. Instead, choose a gentle shampoo that isn’t as harmful to your hair. Many people wash with just conditioner one to two times weekly.
So, there you have it. Some simple changes can turn your tresses into the envy of all. Keep in mind your results will be directly proportionate to the effort you expend, but you don’t have to go into debt to have great hair.
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