You may be suspicious about how much money or time it takes to have great looking, healthy hair. However, it really takes little or no time or money, just a little know-how. There are a number of different ways to keep your hair looking its best without spending a ton of money. The next few paragraphs are your hair care Buddha; read on to receive enlightenment.
Healthy hair is the result of a healthy body. If you drink a lot of water and eat plenty of healthy foods, your hair will become healthier as a result. Sticking to a dietary regimen that incorporates fresh produce, whole grains and lean proteins is a great way to maintain healthy hair.
If you like to style your hair in a ponytail, avoid placing the ponytail in the same spot on your head every time. Even using soft, fabric-covered scrunchies, can cause repeated stress to that area, which will result in eventual breakage. If you need to tie your hair when working, give your hair breaks by untying it during non-working hours.
If your hair seems dull or lifeless, consider your diet. Eating plenty of omega-3 fatty acids, iron, vitamin E and other essential nutrients is important for keeping your hair healthy. If you can’t eat enough of these, try using a well-balanced multivitamin to get what you can’t from food.
If ocean water creates a look that you like, you can buy products that can mimic the same appearance. Look for products that market themselves as a salt spray. To create your own version of this solution, simply combine a teaspoon of salt and one cup (eight ounces) of water. You should then put in around 10 drops of essential lavendar oil, there it is, the ocean!
If you are using heat to dry your hair, move it around and avoid keeping it in one area of the head. This helps you to avoid your hair becoming damaged from overheating.
To protect curls, use a satin pillowcase at night. Normal cotton pillowcases tend to dry out your hair, as they absorb the moisture and oils in your hair. Satin pillowcases protect the hair allowing you to wake up with the same curls you went to sleep with. Wrapping your head in satin will also work very well to keep your hair safe.
Now you see that there are options for you to have beautiful, healthy hair. By making a change or two, you can have hair that has others green with envy. You will find that these tips are affordable and very easy to implement. Just remember that constant upkeep is the best way to go.
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